Have to use drugs. Patches, gum, prozac, klonopin.
I’m not like all militant about it, giving myself time to transition. If I have break through cigs, so what. Just went from smoking a pack a day to smoking only 2 cigarettes today. And when I did smoke it was directly related to drinking coffee. Even if it’s decaf, I still smoke when I drink it.
I think if I can get out of bed and immediately lace up my running shoes, I can make it out the door without coffee. That’s a big pattern changer. Have said this before, I don’t smoke when I run. Addiction falls away effortlessly. Making the switch to Gatorade.