Day 1 Smoking Cessation.

Have to use drugs.  Patches, gum, prozac, klonopin.

I’m not like all militant about it, giving myself time to transition.  If I have break through cigs, so what.  Just went from smoking a pack a day to smoking only 2 cigarettes today.  And when I did smoke it was directly related to drinking coffee.  Even if it’s decaf, I still smoke when I drink it.

I think if I can get out of bed and immediately lace up my running shoes, I can make it out the door without coffee.  That’s a big pattern changer.  Have said this before, I don’t smoke when I run.  Addiction falls away effortlessly.  Making the switch to Gatorade.

Leave a Reply